Length and Frequency of Treatment

Many people assume that therapy is a long process. However, most people are seen in the range of 4-12 sessions. There are a few people who have chronic situations that need more care, but that is fairly uncommon.

I typically see people about every other week. In times of greater stress or crisis, it may be more often for a short period of time. There are other situations that need monitored on a monthly or every two-month basis. The goal of treatment is always to need the therapist as little as possible, not to grow to depend on the therapist.